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Posted by Bethan on May 20, 2024
Top Walking Boots to Help Relieve Plantar Fasciitis Pain
Do you suffer with foot ache? Or perhaps you are looking for a new pair of walking boots to help relieve the pain from plantar fasciitis? Read on to find expert recommendations and tips to ensure your outdoor adventures remain enjoyable and pain-free.
For many dog walkers and lowland hikers, stepping into the fresh air isn't just something they do; it's a special time when they feel connected to the outdoors. However, for those suffering from plantar fasciitis, these simple pleasures can be overshadowed by persistent pain and discomfort.
As per the NHS, plantar fasciitis is a common ailment that affects around 10% of individuals at various stages of their lives. The characteristic of this condition is a sharp pain in the heel and arch which can turn every step into a challenge. The right footwear can make a world of difference, offering the support and cushioning needed to alleviate this discomfort. This blog is here to guide you through the best walking boots designed specifically to combat the pain of plantar fasciitis.
Whether you're an avid hiker or a devoted dog walker, discovering the perfect pair of boots can help you reclaim those joyous moments without the worry of foot pain.
What is Plantar Fasciitis
Plantar fasciitis is a condition that affects the plantar fascia, a thick band of tissue running across the bottom of your foot, connecting your heel bone to your toes. This tissue acts as a shock absorber, supporting the arch of your foot. However, when it becomes inflamed or irritated, it can lead to intense heel pain, especially with the first steps in the morning or after long periods of standing or walking.
The causes of plantar fasciitis can vary. Repetitive strain injury to the plantar fascia can be a primary factor. This strain can result from excessive walking, running, or standing, particularly on hard surfaces. Other contributing factors include wearing incorrect footwear, having flat feet or high arches, and being overweight, which places additional stress on the plantar fascia.
Plantar fasciitis symptoms typically include:
- Sharp pain at the bottom of the heel
- Pain that is worse in the morning or after periods of sitting
- Pain that increases after prolonged standing or walking
- Swelling or tenderness in the heel
Why Choosing the Right Walking Boot Matters
Proper footwear is crucial in managing the symptoms of plantar fasciitis. The right walking and hiking boots can provide the necessary support and cushioning to reduce strain on the plantar fascia, allowing you to enjoy your outdoor activities without the constant worry of pain.
Key features to look for in a pair of walking boots and shoes
Below we outline the key aspects of a good walking boot and hiking shoes for plantar fasciitis include:
- Arch Support: Boots with excellent arch support help distribute pressure evenly across your feet, reducing the load on the plantar fascia. This can significantly lessen the pain and prevent further injury.
- Cushioning: Adequate cushioning in the heel and forefoot absorbs shock, reducing the impact on your feet with each step. This helps to minimise pain and discomfort, especially on hard surfaces.
- Heel Support: A firm heel counter stabilises the heel, preventing excessive movement that can strain the plantar fascia. This added stability is essential for those dealing with plantar fasciitis.
- Fit and Comfort: Ill-fitting boots can exacerbate foot problems, making it crucial to choose boots that fit well and feel comfortable. A snug yet comfortable fit ensures that your feet are well-supported without being constricted.
- Durability and Traction: Durable boots with good traction provide a stable walking experience, essential for safety during dog walks and hikes on various terrains.
Choosing the right walking boot is not just about comfort; it's about ensuring that every step you take is a step towards healing and enjoying the great outdoors.
RELATED ARTICLE: The Best Walking Boots & Shoes to Prevent Blisters
The construction of the sole unit will also help relieve pain. Majority of the Grisport boots range feature a unique five layer sole unit which includes a midsole and stabilizer which will help to provide a cushioned walk.
[Image: Grisport Boots Unique Five Layer Sole Unit]
Our best pick of walking boots for plantar fasciitis
1. Grisport Quatro Boots: A Reliable Choice for Managing Plantar Fasciitis
The Grisport Quatro boots (suitable for men and women) are a top contender for those seeking relief from plantar fasciitis while enjoying the great outdoors. These boots are carefully designed to provide the support and comfort necessary for long walks and hikes, making them an excellent choice for anyone dealing with this painful condition. They feature robust arch support, advanced cushioning, and a firm heel counter, making them ideal for long walks and hikes.
For those who love dog walking or lowland hiking but are hindered by plantar fasciitis, the Grisport Quatro boots offer a perfect blend of support, comfort, and durability.
Pros and Cons
- Pros - designed utilising a unique five layer system to ensure a comfortable walk
- Cons - the price of these boots are at the higher end of the price spectrum. While they offer great features and support, the cost might be a consideration for budget-conscious buyers
User Reviews
Below is a review left by one of our very happy customers:
“OMG! I love these boots! Ordered because they are recommended for achillies Tendon sufferers. I have worn them twice now for an hours walk each time on rough muddy terrain, up and down hills and they are so comfortable! And I had no tendon pain afterwards!
Their promise of being comfortable straight from the box is true! I don't usually write reviews but I am just so pleased with these boots! I am size 4 with narrow feet. Plenty of room for thicker socks too.”
The Lady Glide boots feature a lightweight yet durable construction, making them ideal for long walks and lowland hikes. The upper is made from premium leather, offering both breathability and waterproof protection, ensuring your feet stay dry and comfortable in various weather conditions. The boots also have a cushioned insole that can be removed to accommodate custom orthotics if needed.
The midsole is designed to provide excellent shock absorption, reducing the impact on your feet with every step. Additionally, the rubber outsole offers superior traction on diverse terrains, enhancing stability and safety during your outdoor adventures.
Pros and Cons
- Pros - The boots have a cushioned insole and a shock-absorbing midsole, providing excellent comfort and reducing the impact on the heel and arch.
- Cons - Like many high-quality leather boots, the Grisport Lady Glide may require a break-in period. During this time, they might not provide immediate comfort, which could be a drawback for individuals seeking instant relief from plantar fasciitis pain.
User Reviews
Below is a review left by a satisfied customer:
“Fabulous boots comfortable from day one. Excellent delivery as well.”
Conclusion
Plantar fasciitis, characterised by sharp heel and arch pain, can turn each step into a trial. However, with the right footwear, this discomfort can be managed.
Choosing the right walking boot matters greatly. Proper footwear can provide support, cushioning, and stability, alleviating strain on the plantar fascia. Features like arch support, cushioning, and a snug fit are crucial for managing plantar fasciitis effectively.
Among the top walking boots recommended for this painful condition are the Grisport Quatro Boots and the Grisport Lady Glide Boots, but there are many to choose from in the Grisport boots range.
User reviews highlight the satisfaction of customers who've found relief from many foot ailments with these boots. Positive feedback underscores the effectiveness and comfort of the boots, validating their suitability for managing this condition, as well as other conditions such as achilles tendonitis.
In conclusion, the right walking boots can make all the difference for those dealing with plantar fasciitis. With proper support, cushioning, and durability, you can enjoy outdoor adventures with your furry friend without the burden of foot pain. Explore our recommendations, for the best walking boots for plantar fasciitis and step into a world of pain-free walking.
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